I am 28 years of age and my height is 5" 7 and weight is 78. I want to reduce my weight by diet chart. So please provide me vegetarian diet chart so that I can reduce my overall body weight.

Dr. Shubhangi KumbharHomeopath7yrs exp

93% (864 ratings)

Ask Free Question

Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet chart consult me on Lybrate privately. Take care.  

1 person found this helpful