Age-38, Is eating 4-5 Dry Dates daily is Caused Diabetics?.(In Morning Empty stomach 2 Nos and in Evening 3 Nos.) As they are high sugar content and high-glycemic food. Pl. Advise.
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Dates have high glycemic index.You may have them if you are not obese or diabetic and living an active lifestyle.Otherwise it's not recommended.
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1. Sugar does not cause diabetes. Diabetes is caused by excessive food, excessive weight and lack of activity + small factor of genes. 2. But if you have Diabetes you have to avoid all sugars, simple carbs, fried/oily foods. 3. Dates have medium GI index. if you Dont have Diabetes then you can continue taking dates. 4. If you already have Diabetes then Dont take more than two dates at a time.
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Hi Fresh dates have more nutrients and have less sugar than dry dates. In diabetics fresh dates are allowed just 1-2 per day with good control of diabetes. Frequent intake of fresh or dry dates will increase blood sugars.
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