I am 26 years, I had resigned my job 5 months before, so I was simply eating, sleeping and watching tv thatsall my job, so I am affecting gas belly problem and no proper health. But now I have been working for one company for one month. So now my hip size is 34 inch, but 5 months before it was 31 inch, so I want to go back my old hip size becz now I feel ugly stomach. I did more mistakes with my foods, I had more non veg, junk foods, etc. So now I want to recover everything So I need solutions and guide to avoid such food habits, becz I am not feel good when I was in rest room (no proper motion)

Dear lybrate-user You have to have patience. You will get your original size if you follow three things. Diet, exercise and sleep. Diet should have less carbs, more of salads and NO refined stuff. Add good fat like butter, olive oil and ghee to your diet. Carbs like rice and chapaati have to be minimised. No junk food. Do exercise for at least 30 minutes. Resistance exercise with weights will help you reduce fat faster. Have good 8 rs sleep. All the best.  

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, An unhealthy leap in your lifestyle has caused you gain weight ,Correct this at earliest. Be patient with yourself and ensure you do not follow the same routine what you did for 5 months, Eat homecooked fresh meals and workout regularly. 

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