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Get a routine annual medical check up. Some tests can be done like - CBC, blood sugar, thyroid test, urine routine etc. Please do some more exercise like brisk walking or cycling. You can also join a gym to exercise in a rhythmic and regular way. Eat one roti less and in its place add some green salad. Fruits and vegetables have less calories and yet provide vitamins and micronutrients. Have a balance diet and do not skip the breakfast. Drink a glass of warm water before meals (one hour before meal.) and take sufficient rest (sleep 6-8 hrs ). Avoid snacking in between meals (especially avoid junk food and cold drinks.) Quit bad habits slowly if present. Have patience to discipline yourself.
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Get these tests done. - CBC. Cholesterol. Lipid Profile. Thyroid profile. Sugar Fasting +PP. HbA1c. Kidney profile. Calcium. VitD. Blood Pressure. However 99% of weight problem are due to disbalanced diet. After getting your tests you can consult a dietician for a proper diet plan. Also static Yoga is not good enough to lose weight. You need to add 30 minutes of intensive Aerobic exercise.
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