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I want to consult Sleep specialist (Somnologist), I do not get proper sleep everyday and I feel stressed in the night, also frequent urination and intake of water I do. I face thirsty in throat sometimes, it is severe problem of not sleeping well then I take medicines for sleep as such as Alprazolam 0.25-0.5 mg for getting sleep but exact reason I am not getting.
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It is called insomnia.You need to change your life style .Start taking brahmi tablet 1 bd with milk and tapper off alprazolam slowly.Do meditation and pranayam daily and drink lot water.
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