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Can a diabetic person take banana, please let me have your opinion. As every doctor says that diabetic person should refrain from banana.
2Doctors Answered
92% (1573 ratings)
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The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6. The bad: A large portion of the calories in this food come from sugars.
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YESSOMEWHATNO
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You can take half a banana in a day... This will balance the (+) good nutrients and the (-) extra sugars.
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YESSOMEWHATNO
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