I prefer taking lot of fruits in the night and day what are the fruits that are to be consumed in the evening and mornings.
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Banana,orange,papaya should be consumed in the morning and apple,guava, litchi,pineapple should be consumed in the evening.
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Hello, All fruits are good , provided you don't have them as main meals. Control portion sizes.
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All fruits are essential for our health. There are some fruits which should not be taken at particular time. For eg. Bananas can be taken in lunch but not at night as it will increase weight. Apple in breakfast but not night as it will be difficult to digest. Oranges, in snacks but not in breakfast as they are citrus fruits and will call acidity and gastritis if taken empty stomach in breakfast. And so on. You could consult me online through Lybratefor all other health related queries.
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High fiber fruits like apple, kiwi, watermelon, guava etc.
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