Sir ji mujhe khaya piya nahi lagta hai to meri age 19+ h but weight bs 57 kg h to m kese khud ko strong bnau.
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hye, wajan genetics pe bhi nirbhar karta hai. Ho sakta hai tum theek waqt pe sahi khana nahi kha rahe ho. Tumhare umar ke hisab se bhi tumhari zaroorat zyaada hai is liye dawa se zyaada aapko khaana peene pe zor dena hai. Wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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You can easily gain weight but before that you have to confirm two things the first one says get your thyroid tested and the second one is make sure that you don't have any kind of worms in your stomach because sometimes people have worms in the stomach and they are unable to gain weight thirdly make sure that when you are eating your means you can add one tablespoon cow ghee in it as you're young you can also start playing some sports or increase your physical activity so that your appetite increases and you feel lot more hungry make sure that you are getting 8 to 10 almonds everyday eat lots of paneer in your diet figs are also considered a good source of nutrition that helps in gaining weight.
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Hello, aap homoeopathic medicines - five phos. Aur alfaalfa tonic - dono din mein 3 baar 4 mahine tak le aur bataye.
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Hello, aap homoeopathic medicine alfalfa tonic with ginseng, 2 tsp din me teen baar le.
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