3 years experience
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Relief gels work only as a part to alleviate pain.
While they may help reduce your pain for sometime they hardly work on the root cause.
Being of 25 years and I am assuming that you dint have any direct injuries to the lower back, you can consult a physiotherapist for relief.
The pain has been for more than 6 months as you have mentioned, so I would advice any x-ray which may helo to detect any other causes if present.
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