Dr. I feel very tired since few day. I become very weak. My weight was 63 kg. Now its 59 kg only. I do not like to eat now. I feel sleepy always. When I see the food, I ignore. I become very weak. What should I do. My personality lose their shine. I am very tensioned. please Dr. Help me. I have cough too.
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hello sir,take high protein diet. have small and frequent meals. take milk and milk products. do walk daily and stretching alternate days. take plenty of water. take plenty of fruits. don't skip your meals and breakfast specially.avoid cold products.what ever u want have u will have for my side.
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You may start Alfa Alfa Q to gain weight and increase appetite. For cough pls consult via Lybrate for details of your case.
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Get your tests done 1. Complete Blood Count 2. Thyroid profile 3. Sugar - Fasting/PP 4. Calcium 5. Vit D. If you find any abnormalities then you can post again and take advice. If everything is fine them improve your diet with more iron, calcium and proteins in your diet.
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