My fasting blood sugar is 140. Ppbs is 146. And some times less than fbs. Why fbs is more. How to control fbs? Shall go for medication? At present I am not using any medicines.

Question

Good diet brisk walk will control the sugar

Veena G. Shinde · Accepted Answer

Good diet brisk walk will control the sugar

G.R. Agrawal · Answer

Hello, Lybrate user, your fbs is slightly raised might be maintained regulating your life style, without medication. Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. � ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. � ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton. �� ? Maintain 1200-1600 calories, through dietary regulation. �� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea � ?� Homoeopathy can help you in need. � ? Report, fortnightly,your feedback matters, please. .stay fit & fine.

Rakesh Sharma · Answer

Any blood level above 126 in fasting state is considered to be diabetes. It will be better to repeat the test forom a reliable lab by a proper test (not glucometer testing by finger prick). If results are same, you will need consult a doctor for a comprehensive advice.