Sir/mam, I have a hair fall problem. My hair is becoming very thin. What's the reason for this. How to get thick and strong hair. Which shampoo is best to use. And tell some natural remedies too.
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Thinning of hair Thinning hair affects many people at some point, this condition has a wide variety of reasons such as - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Normally every person loses about 90 - 100 strands of hair every day and they are replaced by new hair. Take homeopathic treatment to reduce hairfall and grow hair thick, strong and healthy. Along with follow this tips which will help you to get rid from your problem - * Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. * Use castor oil on scalp and hair, if possible and if won't have any allergy. For constitutional homeopathic treatment consult me on Lybrate privately. Take care.
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I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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