Suffering from neck pain almost 2 weeks no changes for it. Yesterday she take neck massage but not use at all Please help.
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Do static and dynamic neck exercise regularly. Apply Ust to the area. Do not bend forward.
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?* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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