I'm worried about my heavy weight and broad personality please send me the good diet plan for losing weight.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hello, The broad frame structure is something which cannot be changed. Heavy weight is no big deal and because you realise the fact that you need to lose weight ,it is quite achievable. Start doing some sort of exercises on a regular basis like swimming,powerwalks ,gyming,cycling etc. A sensible diet with regular exercise will make you healthy and also ensure desirable weight loss. Eat homecooked meals and encourage eating fresh fruits and vegetables with 2 to 3 servings of pulses and legumes. Concentrate on overall fat loss,rather relying on spot reductions(as they dont exist).
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