I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.
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Dear Lybrate user to maintain healthy physic you should need to maintain Healthy life style. Regular 30-40 min Yoga, Pranayam early in Morning if not possible than in evening empty stomach do workout. Regular Healthy Breakfast, Lunch and dinner take proper sleep. Mental Peace must after back to home from work. Take Seasonal fruits in day to day life. Take 1cup of Desi Indian breed Cow Milk regularly. Take 4-5 tsp traditional made cow ghrita regularly as its mentioned RASHAYAN (Rejovunating life Substance) in Ayurveda Science. Have a Heavthy Life.?
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u need to take a high protein low fat diet eat more protein foods eat good fats do exercise
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You should eat a balanced food and exercise regularly. That way, your weight will also be maintained and you will stay slim also.
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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