Hi. I'm very shy to ask about this. I have a little pimple like thing at the opening where I poop. It's only one. I'm having a little pain when I poop. It's almost a month having that thing. I have constipation. Why it's came. Because of constipation ?how can I get rid of that thing? Help me.
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Due to constipation do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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Take syrup lactulose daily to make your poop soft it can be grade 1 hemorrhiods Avoid dairy product Drink luke warm water with some honey in it in morning Eat a lot of vegetables and green salad Don't eat meat products specially red-meat No Burger, Pizza and fries Try to follow a vegan/mediterrian diet as much as possible Ispaghula husk should be taken 2tsf mixed in a glass of water before sleeping every night.
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