What are the natural remedies of constipation? It's about 3 days m suffering from this problem.

Constipation

Home Remedies For Constipation

4Doctors Answered

Dr. Prathap BingiGeneral Physicianyrs exp

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Take plenty of water have fibre food more like cucumber grapes orange and banana avoid high protein diet avoid chicken and mutton.

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Dr. Mukul SaldiAyurveda20yrs exp

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High fibre food, plenty of water and a table spoon of castor oil if they don't help.

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Dr. Suresh ChhatwaniGeneral Physician30yrs exp

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Do regular exercise and morning walk 45 min daily. Take plenty of water, green vegetables and fruits and whole grain. Drink warm water with honey twice a day. TAKE spinach soup and papaya daily to relieve constipation.

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Dr. Mangesh ChandewarGeneral Physician10yrs exp

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Hi lybrate-user, Have adequate amount of water daily around 1.5 to 2 litrs of water. Increase fibrous content of your diet such as pumpkin, carrots, leafy vegetables etc. Fruits such as banana, fruit juices, and have adequate sleep of 6 to 8 hrs. Avoid spicy and heavy diets, have some brisk physical activity.

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