I am 35 years old married man working in defence establishment. I have a problem of premature ejaculation or early discharge. I had practiced masturbation in my teenage. Pls give advice to overcome it.
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Hello Lybrate User, ��Premature ejaculation is a fairly common condition affecting men worldwide. There are many reasons behind this, such as, Obesity and metabolic syndrome, Hormonal disorders, i.e. Testosterone deficiency, thyroid disease, Structural and anatomical disorder of the penis, such as Peyronie's disease, Heart disease such as, high blood pressure, high cholesterol, Smoking, alcoholism and cocaine use, Excessive masturbation, Depression - it can cause a loss of interest in sex and erectile dysfunction, Stress - can include work, financial and emotional problems, Anxiety and poor communication with a sex partner, Fear of intimacy and guilt, fatigue, Follow this tips to get rid from PE - - Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. - Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. - L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. - Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for premature ejaculation. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. For constitutional remedy consult me privately.
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Respected Sir, Premature Ejaculation is a common sexual dysfunction in men, with some studies quoting rates upto 30%. So, please do not worry Sir, your condition can be treated and you should in all likelihood, recover completely. However the causes of premature ejaculation may vary and to pinpoint the exact cause for your problem, you should consult with a psychiatrist who can evaluate you in detail and understand the nature of your problem. Moreover a psychiatrist should also be able to help you in the treatment either with drugs or with sex therapy depending on the exact cause of your problem. Hence I would advise you to kindly consult with a psychiatrist at the earliest. Thank You and Take Care.
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Hello- You are suffering from incidental Premature ejaculation. However excessive masturbation is not good for ejaculation time especially if done over a long period of time, but there is some more factors included regarding your premature ejaculation. It includes sex after a long time (as you get leave rarely from your defense job and have to give it your best on bed during your leave days with your partner). Fortunately it can be cured with the help of medications.
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Masturbation does n't have any side eefct. The following tips are faor premature ejuclution. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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