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Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. I am also getting upper back pain. Please answer me.
2Doctors Answered
89% (498 ratings)
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Go to a good physiotherapist. Who may advise postural exercises, .take calcium and vitamin D supplements, good milk and nutritious proteins diet with lots of fruits and green vegetables.
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YESSOMEWHATNO
90% (99 ratings)
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You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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YESSOMEWHATNO
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