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Dr. Suksham B. Jhingan

90 (99 ratings)
DPT

Physiotherapist, Gurgaon

47 Years Experience  ·  300 at clinic
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Dr. Suksham B. Jhingan 90% (99 ratings) DPT Physiotherapist, Gurgaon
47 Years Experience  ·  300 at clinic
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Personal Statement

I have 45 years of experience in the field of Physiotherapy. Having worked with Defence Services, Charitable Clinics and Own Practice....more
I have 45 years of experience in the field of Physiotherapy. Having worked with Defence Services, Charitable Clinics and Own Practice.
More about Dr. Suksham B. Jhingan
Dr. Suksham B. Jhingan is one of the best Physiotherapists in Sector-31, Gurgaon. She has been a successful Physiotherapist for the last 47 years. She is a DPT . She is currently practising at Gentle Sparsh-A Physiotherapy Clinic in Sector-31, Gurgaon. Book an appointment online with Dr. Suksham B. Jhingan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DPT - Pandit Deendayal Upadhyaya Institute for the Physically Handicapped - 1970
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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  4.5  (99 ratings)
300 at clinic
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Patient Review Highlights

"Very helpful" 13 reviews "knowledgeable" 5 reviews "Inspiring" 1 review "Sensible" 1 review "Caring" 2 reviews "Well-reasoned" 2 reviews "Helped me impr..." 1 review

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In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for long hours and having pain in my foot I do not want to take injection as I am very much scared of injection please suggest what another option I have to do.

DPT
Physiotherapist, Gurgaon
In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for...
Do contrast bath, take hot water in one bucket and icecold water in another dip your feet in hot water for 4 min. And then dip in cold water for 2 min repeat at least six to seven times. your shoes shd have a soft sole and you can use silicon heal by putting it inside d shoe under your heal. Do some exs 1 bend your toes and streach, about 10 to 15 times Move your ankle up and down 15 times Rotate your ankle clockwise and anticlock wise 15 times each direction.
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Hello, I am getting a waist pain when I wake up at morning, can you please give me the solution for this.

DPT
Physiotherapist, Gurgaon
Hello,  I am getting a waist pain when I wake up at morning, can you please give me the solution for this.
Use a firm metress on your hard bed. Support your back d waist area with a folded soft bed sheet under it. While getting up in d morning turn on d side and getup. Sit straight support your back with small soft cushion avoid forward bending. Go to a physiotherapist to learn back strenthenig exs and do those.
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I had an ACL hamstring graft reconstruction a month ago. And still can't walk with full balance and limp while walking. Is my graft loose? Am I having some issue with the reconstruction please help me.

DPT
Physiotherapist, Gurgaon
I had an ACL hamstring graft reconstruction a month ago. And still can't walk with full balance and limp while walkin...
You need exercise to strengthen your knee muscles go to a physiotherapist for guidence and do it will help you.
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I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

DPT
Physiotherapist, Gurgaon
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Start with light exercises first and for less time and gradually increase the number of exercises and time.
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I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.

DPT
Physiotherapist, Gurgaon
I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.
Try to sit straight with your back support, avoid forward bending go to a physiotherapist to learn back strengthening exs and do it regularly it will help you.
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Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. I am also getting upper back pain. Please answer me.

DPT
Physiotherapist, Gurgaon
Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are ...
You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine after that this leg is not sweating.

DPT
Physiotherapist, Gurgaon
My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine aft...
To get the relief in pain you can have physiotherapy IFT or TNS can give you relief from pain learn back exercise and leg muscles strengthening exercise do it regularly.
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Hello doctor. Mere dadaji ke hath sunn rahte hain. Unhe kisi sparsh ya touch kam feel hota hai. What is the reason? And iska ilaaj kaise sambhav hai?

DPT
Physiotherapist, Gurgaon
Hello doctor. Mere dadaji ke hath sunn rahte hain. Unhe kisi sparsh ya touch kam feel hota hai. What is the reason? A...
He can have some physiotherapy TNS or IFT which will help him in getting back the sensation and to get the strength in the muscles.
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Hi I want to know what precautions we must take if we are having ankylosing spondylitis.

DPT
Physiotherapist, Gurgaon
Hi I want to know what precautions we must take if we are having ankylosing spondylitis.
You have to use a brace for your spine and consult a physiotherapist for pain reduction and exercise.
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My problem is if I walk for Long distance or I stand for longer time at night time while sleeping My legs are paining a lot. My age is just 26 only. Why I am facing these problem.

DPT
Physiotherapist, Gurgaon
My problem is if I walk for Long distance or I stand for longer time at night time while sleeping My legs are paining...
Get your calcium and Vitamin D test done and Sugar also take more Milk and Curd in your diet and protein.
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