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Dr. Suksham B. Jhingan

DPT

Physiotherapist, Gurgaon

46 Years Experience  ·  300 at clinic
Dr. Suksham B. Jhingan DPT Physiotherapist, Gurgaon
46 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I have 45 years of experience in the field of Physiotherapy. Having worked with Defence Services, Charitable Clinics and Own Practice....more
I have 45 years of experience in the field of Physiotherapy. Having worked with Defence Services, Charitable Clinics and Own Practice.
More about Dr. Suksham B. Jhingan
Dr. Suksham B. Jhingan is one of the best Physiotherapists in Sector-31, Gurgaon. She has been a successful Physiotherapist for the last 46 years. She is a DPT. She is currently practising at Gentle Sparsh-A Physiotherapy Clinic in Sector-31, Gurgaon. Book an appointment online with Dr. Suksham B. Jhingan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DPT - Pandit Deendayal Upadhyaya Institute for the Physically Handicapped - 1970
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why my lower extremely pain in morning and evening?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
6 people found this helpful

My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist
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Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
1 person found this helpful

I am 67 yrs, woman. I am facing knee, back & ankle pains. I can't stand up immediately or walk speedly. I am feeling my foots are weaker.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I feel bad day to day but I do not take any medicine. What I do. Is it necessary to take medicine. Please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I fee...
Avoid all exercise and medicine do physiotherapy treatment for few days after relief start stretching exercise. Posture correction must.

Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.

My mom is having sever joint pains how to get rid of it she 58 years old.

MS - Orthopaedics, MBBS
Orthopedist
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For Pain & swelling of joints & muscles Rule out diabetes & vit.D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take Paracetamol 250mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days supportive medicines also.It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
6 people found this helpful

My is football player he has torn ligaments in his right foot. How he could speed up his recovery.

MD(EH)/AM/Accupressure
Acupressurist
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My is football player he has torn ligaments in his right foot. How he could speed up his recovery.
He may take Arnica 200 five drops in water thrice a day only. Next day Rhus Tox 30 thrice five drops in water for five days. After that call back.
1 person found this helpful

Sir/madam, My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain, so kindly suggest AYURVEDIC medicine for pain relief.

BPTh/BPT
Physiotherapist
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Sir/madam,
My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain...
McKenzie Exercises These back exercises are named after a physical therapist in New Zealand who found that extending the spine through exercise could reduce pain generated from a compromised disc space. Theoretically, extension exercises may also help reduce the herniation of the disc itself and reduce pressure on a nerve root. There is a wide range of McKenzie exercises, some of which are done standing up while others are performed lying down. All of these upper and lower back exercises use core muscle contraction and, usually, arm motions to stabilize the trunk and extend the spine. McKenzie exercises may also be helpful for those individuals who have back pain due todegenerative disc disease. While sitting or flexing forward can accentuate low back pain for patients with degenerative disc disease, extending the spine can serve to relieve the pressure on the disc. Note that the opposite is true in elderly patients who have facet osteoarthritis and/or lumbar stenosis (extending the spine jams the facet joints on the back and increases pressure across the joints, so these With this back exercise technique, the physical therapist first tries to find the patient’s" neutral" spine, or the position that allows the patient to feel most comfortable. The back muscles are then exercised to teach the spine how to stay in this position. This back exercise technique relies on proprioception, or the awareness of where one’s joints are positioned. Performed on an ongoing basis, these back exercises provide pain relief and help keep the back strong and well positioned. Lumbar stabilization back exercises may also be done in conjunction with McKenzie exercises. The McKenzie exercises serve to reduce back pain, and the lumbar stabilization exercises help strengthen the back. Stabilization back exercises can be rather rigorous and therefore may not be well tolerated by all patients. It may be advisable for elderly patients or patients in significant pain to use other less strenuous means of physical therapy and back exercise to strengthen the back. Patients will typically feel better sitting, and have more pain with extension).
1 person found this helpful

I am 19 years old. I have a back pain of my shoulder. What should I do?

BPTh/BPT
Physiotherapist
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I am 19 years old. I have a back pain of my shoulder. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share investigation reports if you have. Best wishes.

Hello sir, As my mother is suffering from SLE. Is there any permanent cure for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello sir,
As my mother is suffering from SLE. Is there any permanent cure for the same.
You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's.

I am 25 years old and I have problem of backpain while sleeping.

BPTh/BPT
Physiotherapist
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I am 25 years old and I have problem of backpain while   sleeping.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

My friend have back pain. He is a heavy vehicle driver. He is inactive due to back pain. What he should do.

BHMS
Homeopath
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My friend have back pain. He is a heavy vehicle driver. He is inactive due to back pain. What he should do.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

BPTh/BPT, Bachelor of Science
Physiotherapist
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An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

My wife, aged 55 years has pain in the legs. She is taking calicium tablets. Please let us know the reasons and the remedy.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I m 29 years old I have back pain for last 4 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I m 29 years old I have back pain for last 4 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

My spouse is 34 years old and she is suffering from pain in her whole body (i. E. Body ache, muscle ache, leg pain, shoulder pain etc.). For last couple of years. I consulted with neurologist, physiotherapist, acupuncturist, medicine specialist, orthopedist, but no fruitful result received so far. Now she is undergoing hyperthyroidism treatment. Please advise me how to get relief from pains?

MPTh/MPT, BPTh/BPT
Physiotherapist
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My spouse is 34 years old and she is suffering from pain in her whole body (i. E. Body ache, muscle ache, leg pain, s...
Take calcium 1000 mg daily glucosamine daily vit d3 weekly and vit b12 daily within a week she will find difference hot fomentation to be done at all joints.
4 people found this helpful

When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda
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When I come back from office in evening my backbone starts paining why so doctor?
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .

I have a pain in the lower back area it is like an electric current running in my body. but when i stand and walk around it gets better. how can that be?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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Give more details about your age, gender,body built , type of work, duration of pain, photo of your back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relieve. Might you please help me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relie...
Hello, I advice you to get consulted by a Spinal Physiotherapist in order to get rid of 3months old pain. Most of the back pain at younger age are Mechanical and Idiopathic. What happens usually is the Pelvis complex goes for Positional Fault or wrong biomechanics which a skilled Spinal Manual Therapist or a Spinal Surgeon only can diagnose. Once evaluated, it will be easy to treat and vet benefitted. If it fails, seek advice from a Spinal Surgeon.
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