I have the problem which is early ejaculation I am not happy in my sexual life please suggest me for a better medical prescription.
Ask Free Question
This condition is called premature ejaculation. Usually people have intercourse between 5-10 mins. You need to be evaluated for the PE problem. It can be treated by behavior therapy approaches like start-stop, and start-squeeze techniques and also by medications. Consult a psychiatrist, all the best.
Ask Free Question
You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors