I have a bad feeling about myself. I hate my self and my personality. I spend most of the time alone crying and having thoughts of people hating me. I think I suffer from depression. I cannot concentrate on my studies well. Please help me.
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Hi Ms. lybrate-user, Kindly check it out how many days you have these symptoms and what are the cause for these symptoms. Work out on your trigger of stress and come out of it. It's all in your mind to overcome. If you feel you can, you can do it. If you feel you cont, you cannot do it. Talk to friends or professional counselling psychologist for better improvement.
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lybrate-user you are feeling this way because you are not able to sense your Strengths, there are so many thoughts in your mind which are very active and alert to disturb your peace. Adopt Holistic Practice you will be out of your emotional pain and Depression will be miles away, you will also be able to study well, and Smile again :)
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Hi Lybrate user Need to improve your self- esteem. Our self-esteem is how we value and perceive ourself. When we have healthy self-esteem, we tend to see positive about ourself but when our self-esteem is low we tend to see ourself and our life in a more negative and critical way. For improving your self-esteem you have to think positive about yourself. Nothing is more important than how you feel and think about yourself. Be your own best friend, take care of yourself, spend ten minutes writing down everything good you can think about yourself. Do something that makes you happy. It can be helpful to remind yourself that you have the right to feel good about who you are. The more you think in a positive way the more positive you feel. For better improvement you can opt counselling sessions. Thanks.
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Dear Lybrate user Please do not self diagnose yourself as depressed. Its important that you visit a clinical Psychologist for proper assessment of that. Its true that we all have limitations but at the same time we have strengths. So please write in a diary about the things you can do easily or you are perfect at. This will help to see something positive in yourself and which will increase your confidence. Try to distract yourself whenever you feel negative about yourself, you may engage in any hobby you like. Its important you express your feelings so talk to someone who is close to you. For studies try to follow a study schedule, involve small breaks in between so that you will not feel monotonous and can relax. Try these things, if things still disturbs you pls take one on one session from a counselor.
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Dear Lybrate user, I would like to know for how long have you been feeling like this and distancing yourself from people. Every individual has a distinct set of strengths and weaknesses. You have been feeling this way because you have been ignoring on your weakness rather than strengths so just do the opposite. Identify your greatest fears, factors, triggers which give you this bad feeling. Do activities which make you happy. Start with short goals, for example reading a particular section of a chapter rather than reading the whole chapter at once. Go for short term goals, once you start achieving them it will help you build confidence and strengthen your self. Try talking to your close ones about your feeling. If you feel difficulty in talking to them because of any fear, then take professional help. All the best Debasruti.
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