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Hello .My name is vaishaliyadav & I am 21.5 years old. My weight is 54 kg. And height 5'2 inches .I want to increase my height 3-4 inches more. So is it possible? & Plzzz also give me more effective tips.
3Doctors Answered
86% (32 ratings)
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Hi Need last week's diet and activity recall.
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YESSOMEWHATNO
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Hi Vaishali At u r age 21yr according ayurveda after age 20/21yr speed of increase height is slow.bone occification is stop at age 25yr. U required height stimulating ayurvedic herbal medicines. In 3 month ayurvedic medicine & diet u increase u r heights 100%. we will discuss. Live happy & healthy
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YESSOMEWHATNO
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hello vaishali, do stretching exercise alternate days. take high protein diet . take milk and milk products. have small and frequent meals. exercise is very important .
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YESSOMEWHATNO
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