I am 25 years old software engineer. From last 2 yrs, I am having constant light cold n cough for most of the days. Previously I didn't had such complaints. At nights, it become a bit severe and I even snore at nights. Can you please tell me the reason for such problem, what medication is needed or the direction in which medication is needed? Thank you.
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Change in temperature cause it, I think you use AC. If yes maintain the temperature, when coming out or going in ac room from outside frequently be alert.
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Dear Lybrateuser, -Your problem could be due to allergy, chronic rhinitis, chronic sinusitis, low immunity -avoid dust, cold weather, cold fluids, pets, perfume, sprays -have a well balanced diet with more of fruits & vegetables including green & seasonal ones to boost your immunity -reduce your stress by exercise like walking, jogging, swimming, playing games, yoga, deep breathing, meditation for 10-15 min daily morning -do x-ray chest & pns to rule out any problem -do steam inhalation twice a day regularly -reduce your weight by dieting & exercise, it may decrease snoring -for medication consult a doctor on forum.
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