In Lybrate 's latest popup regarding health milk benefits. My question is how much haldi to put in how much milk. Also can hold help in quitting smoking?
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Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved. Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes. Pour mixture through a strainer. haldi is antioxidant, it may help you. you can start with 1/2 tsp turmeric powder with milk twice a week. along with that some substitute of cigarettes you can keep with
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One spoon haldi in one glass milk.
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Hello, Water intake to optimal will help you quit smoking. 1 cup of warm milk with 1/4 tsp of turmeric powder is an ideal measure. The dosage of turmeric can change as per personal likes.
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