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Stomach bloating may be due to acidity/ indigestion. Most often it occurs due to Irregular/ unhygienic food habits. Change your food habits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Increase intake high fibre diet. Take light dinner. Drink plenty of water, Go for walk/do light exercise. If problem persist, consult gastroenterologist /physician, simple sonography or baseline blood investigation will diagnose your problem. Take care.
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These type of complaints generally indicate hyperacidity, indigestion. U need to restrict bakery products, outside food, fried food. Have food that is rich in fibres, eat fruits(not juice). Daily brisk walk for about 1/2 an hour will ease ur complaints. Homoeopathy has much to offer u, for medicines, consult online.
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