I want to gain my weight I am really slim actually I want also to have body and I have used protein powder also. What to do.
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10 more tips to gain weight: 1Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6Add cream to your coffee. This is a simple way to add in more calories. 7Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8Get quality sleep. Sleeping properly is very important for muscle growth. 9Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. 10Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain along with take homeopathic medicine. Consult me.
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Hello Lybrate User, Here are some tips which will help you to gain weight - 1) Get more carbohydrates into your diet through cereals, rice, fruits, vegetables to provide energy for activity. 2) Add calories in at every meal and snack. 3) Eat 5 meals a day. 4) If you are taking any protein, take it after work out. With above all tips you need a daily diet plan, For diet plan consult me privately.
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Hye, Thanks for the query. Just taking protein supplement cannot help weight gain. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won?t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Take high protein diet. Include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc in your everyday diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Overeating or frequently eating or heavy food eating is not answer for weight gain eat food according to the hunger which you can digest easily 1/2 strength exercise in morning is best way for improve in health drink milk empty stomach eat ghee butter etc along with food frequently eating without appetite within 2-3 hrs decreases your digesting capacity day by day and also decreases your immunity consult privetly for more details.
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Hello, Improving on your protein intake along with calcium and iron intake will help you gain weight. Do, strength training, that will help you develop muscles.
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