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My friend is suffering from obese. he wants to loose weight but after exercises he feels tired and exhausted .he wants to be slim he weights 90 kg and wants to be a 70 kg guy if you can help him through your consultation.Please suggest
1Doctor Answered
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Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup. For more details consult me privately.
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