My belly fat is being increasing day by day I do not any junk food I eat low oily food Only homemade one But still I am not able to control my belly fat I used to go for walk every day about 8-9 km My height-6 ft Weight-76 Thank you in advance.

Dr. Pallavi K KanadeAyurveda7yrs exp

90% (360 ratings)

Ask Free Question

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. 

5 person found this helpful