I always feel phlegm in back of my throat this has been for months now and I always try to cough it out and sometimes it just comes out of my mouth to clothes! My ENT thinks its post nasal drip. G.P. Thinks its acid reflux. PULMONOLOGIST thinks it is an allergy but nothing really has helped me! My family doctor thinks it is due to anxiety. It all started after a viral I had in july. I had acute bronchitis then from which I recovered but after some days I started getting this mucus in my throat which I always try to cough out. I have no cough as such its just to clear my throat. If I do not drink water for some time my mouth becomes really dry. How can I get rid of this phlegm. Please help! I get chest discomfort sometimes rarely and I had smoked 3-4 cigs a day for 1.5 years.
41 years experience
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1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids
26 years experience
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Please Don't worry Do gargle with salt water Take Swashari quath by Patanjali Prepare and take according to instructions on pack for 7 days After this course. Wake up early go for jogging daily DO yogasanas and pranayam daily Put some cow ghee drops in both nostrils and take deep breath, do it regularly Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day It will solve the problem Consult me regularly on Lybrate till you feel better completely.
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