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Am 18 year old can I join him bcoz am too thin according too my age ,my diet is good but nothing get changing in body I want to gain some muscles ,please give remedies in detail!
3Doctors Answered
88% (30 ratings)
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Yes yu cn join a gym. Yet nutritional support can help you oyt with increasing body weight in a healthier aspct.
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YESSOMEWHATNO
97% (5960 ratings)
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Hello lybrate-user. For gaining muscle do following tips. 1. Eat beets. 2.brown rice. 3. Orange. 4. Eggs 5.cheese. 6.milk 7. Spinach 8.greek yogurt. 9. Apple eat this food in your diet. Do daily exercise 30 min. Along with take homeopathic medicine. Homeopathic medicine will give you 100% result. Consult me if you want.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to gain muscle mass.
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YESSOMEWHATNO
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