Hi, Me bahut patla hu, mota hone ke liye medicine bataye jiska side effect na ho. Please advise.
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I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.Â
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Hello, Aap homoeopathic medicines - Alfaalfa Tonic aur Five Phos. - dono din mein 3 baar pehele 1 mahine le phir mujhe bataye.Â
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Hello,Homoeopathic medicines do not cause any side effects and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Â
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There is no such medicine without side effects, You can increase your weight with food only.Â
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I know that by now you must have tried every method to gain weight but all in vain-------actually you need a right approach--------gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.----1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------along with following above steps start taking below given homoeopathic medicine for a better result and consult me after 30 days with your latest weight changes---------alfamalt (sbl) drink 2 spoons 3 times daily-----------------Â
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Hi lybrate-user, its great you want to be fit fine and muscular! all it demands your efforts in the form of your time n consistency in exercise with trainer sure it must be balanced with diet routine and sleep pattern. Please share your age n past medical and surgical history. Any drug habits like smoking, alcohol. Most offering protein is egg white/peanuts/ diet and exercise must be added bit by bit will boost power n strength. In long run. For its effective incorporation please plan detox by ayurveda way.Â
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Hi, take tab ashwagandha one tab once a day tab satavari one tab once a day with one glass of milk fo one month start regular strength exercise and take proper and complete diet.Â
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Hi. First do few tests i. E. Thyroid profile, testosterone, mineral, vitamins. It may be due to hormone imbalance. And imbalance diets. Take healthy food. If your are not no-veg. Then eat green veg. Fruits daily. Take protein diets daily. 1 glass of milk, 50 gm paneer, veg. Salaad with meal. Eat whole grain foods. Avoid spicy and oily foods. After tests you can consult again on lybrate. Com.Â
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