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Hello Doctors, I would like to start taking ashwagandha powder and protinex powder with luke warm milk before sleep at night. I want to gain muscle and add protein/biotin for hair growth. Can this combination be taken together safely? Are there any possible side effects? Please advise. Note: I am taking dates+almonds in morning breakfast so can't take milk with dates in morning.
4Doctors Answered
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Dear ybrate User. Yes you may take.
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YESSOMEWHATNO
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Did some one say you are in tolerate to milk /milk products .other I think there should be no problems If the formula does not work I have more advice Take care you are little overweight.
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YESSOMEWHATNO
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Take all protein rich foods in your diet.
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YESSOMEWHATNO
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There are no side effects of the combination. Yes you can take dates with milk.
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YESSOMEWHATNO
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