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I am suffering from weakness. No energy. I am already so thin. Now living in hostel. No energy. Low bp problem. Seems to be so weak. Suggest me to get out of it? suggest me some food. What food I have to take and what fruits?
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In order to gain weight, you need to start eating 5-6 meals a day. It is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you won't find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. You have to consume 300-500 more calories than your normal intake every day. You can do this by eating foods rich in protein like cheese, meat, eggs, etc exercise is a must.
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