I am 62 kg and want to reduce to 55 kg .plz help me with right diet and exercise.

Question

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
We are offering ayurveda course for obesity.

Vd Hemal Dodia · Accepted Answer

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
We are offering ayurveda course for obesity.

Riyaz Khan · Answer

Aim for long term weight loss. Aim for fitness..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� Do HIIT exercise from YouTube..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan for you.