How many cloves of black pepper can I eat daily?

Question

Clove or laung is a common spice added to most Indian dishes, but this tiny, brown spice is much more than just an additive. Packed with nutrients like vitamins and minerals like iodine, calcium, phosphorous and iron, clove can do much more for your body than simply make food more palatable. Lowers your blood sugar levels
You could mix around ten grams of clove powder with warm water and consume it on an empty stomach every day. Alternatively, you can add a pinch of clove powder to your food to reap its anti-diabetic benefits. Helps improve digestion
All you need to do is take a single clove and bite into it once and keep it at the back of your mouth till it disintegrates. Avoid chewing it too many times, as it can be very pungent and difficult to eat. This slow release of its essential oils helps your salivary glands produce more saliva and therefore aids in the digestion process.
Can relieve acidity
In case of acidity, chew on clove right after a meal. You should ideally drink only water and avoid eating anything sweet or aerated while chewing on clove.
5 Can lower your cholesterol levels
black pepper
Black pepper to burn calories, cumin to shed pounds. It has the ability to enhance the function of the digestive tract. Black pepper is a great way to combat this. More than just a spice, it has been shown to improve digestion and stimulate the secretion from the taste buds. This taste bud stimulation tells the stomach that it's supposed to increase its own digestive juices, namely hydrochloric acid. This, in turn breaks down protein in the stomach, improving the process of digestion. Black pepper is known to have a great amount of antioxidant properties. It also has benefits against bacterial growth, particularly in the intestinal tract.

Neeta · Accepted Answer

Clove or laung is a common spice added to most Indian dishes, but this tiny, brown spice is much more than just an additive. Packed with nutrients like vitamins and minerals like iodine, calcium, phosphorous and iron, clove can do much more for your body than simply make food more palatable. Lowers your blood sugar levels
You could mix around ten grams of clove powder with warm water and consume it on an empty stomach every day. Alternatively, you can add a pinch of clove powder to your food to reap its anti-diabetic benefits. Helps improve digestion
All you need to do is take a single clove and bite into it once and keep it at the back of your mouth till it disintegrates. Avoid chewing it too many times, as it can be very pungent and difficult to eat. This slow release of its essential oils helps your salivary glands produce more saliva and therefore aids in the digestion process.
Can relieve acidity
In case of acidity, chew on clove right after a meal. You should ideally drink only water and avoid eating anything sweet or aerated while chewing on clove.
5 Can lower your cholesterol levels
black pepper
Black pepper to burn calories, cumin to shed pounds. It has the ability to enhance the function of the digestive tract. Black pepper is a great way to combat this. More than just a spice, it has been shown to improve digestion and stimulate the secretion from the taste buds. This taste bud stimulation tells the stomach that it's supposed to increase its own digestive juices, namely hydrochloric acid. This, in turn breaks down protein in the stomach, improving the process of digestion. Black pepper is known to have a great amount of antioxidant properties. It also has benefits against bacterial growth, particularly in the intestinal tract.

Kritika Bhola · Answer

Hello,

You can have 3-4 cloves of black pepper at a time . But don't take it more than 3 times a day.