I have a desk job and please help me in regards of good health to keep my self healthy.
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Hi, take good amount of complex carbs with sufficient amount of protein in your diet. It will helps you to maintain your ideal body weight. Take small and frequent meals do some kind of physical activity Daily inbox me your eating habits so that I can suggest you something better.
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Body movement is very important, sitting long time in same place may disturb your health.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. Take high fiber low fat diet. Do regular exercise.
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you need a systematic way of placing different activity everyday. based on your food habits and activities a healthy regimen can be designed.
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