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Hi sir I am 23 years old and I am only 40 KGS and 5 .7 height. What should i do to gain weight.
1Doctor Answered
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hello , take high protrin and high calorie diet . take milk and milk products.have small ans frequent meals. do cycling and stretching exercise alternate days. take banana shake, strawberry shake. take after dinner any sweet item. take soya milk , sprouts, soya beans,whole pulses,paneer,egg white, lean meat.
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