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Hi, I am 38 years old. Healthy and workout 5 days a week. I am having WHEY Protein supplement. Can I include creatine supplement for muscle growth and more energy. Please advise if it's safe and healthy.
2Doctors Answered
88% (46 ratings)
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Yes you can. But think abt your digestion. If digestion is improper do not take any heavy diet, supplements plz.
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YESSOMEWHATNO
91% (10163 ratings)
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Yes you can include creatine. It is safe to use.
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YESSOMEWHATNO
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