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I am 18 years and constantly gaining weight, which resulted in constant back pain. What should I do.
2Doctors Answered
88% (59 ratings)
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Do control taking heavy meal in one term .take small meals 5 times in a day. Regularly do brisk walk for 20 min and back pain is common in weight gain people's so do abdominal exercises and lower back strengthen experience to control your back pain .for more info come to online consultation.
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YESSOMEWHATNO
88% (3779 ratings)
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening and postural exercises from Physiotherapist for about 20 minutes regularly Best Wishes.
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YESSOMEWHATNO
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