I have big tummy kindly advise me how to reduce it. Even I need to reduce my weight. Is advisable to take weight lose capsules which available in market. please help me in this. Need to reduce my tummy size. If any diet plan help me on this.
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Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat. For more details and medicine consult me.
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Hello, Weight loss capsules don't work, however they are preferred for instant weight loss. Pills might dehydrated your body cells, severely and just entangle metabolism. They never ever give long lasting results and, most importantly their presence simply ensure your body isn't healthy. Do compound exercises and eat right food for long lasting results. There is no short cut for anything.
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Do not take weight loss capsules .Take high fiber low fat diet to reduce fast. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs.
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