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What is best time to get the vitamin d from sunlight and what is the correct procedure to get that. Any things to keep in mind?
4Doctors Answered
90% (629 ratings)
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Morning Sun Light is the best. If the level is very low then you have to take orally also.
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YESSOMEWHATNO
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Hello Mr. lybrate-user Best time to get Vit. D from sunlight is between 9 am-11 am with no clothes over body and facing opposite to direct sunlight. This way you can get maximum effect with least heat burns over body! Thank you.
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YESSOMEWHATNO
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Morning 9 to 11 is the best time.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Early morning between 8 am to 11 am is considered to be an ideal time to get dosage of sunshine vitamin.
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YESSOMEWHATNO
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