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What kind of food to increase calcium should? Using Calcium tablets right? If so, use the method described.
2Doctors Answered
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Dear lybrateuser, - You can have calcium containing foods like milk & milk products- yogurt, cheese, paneer, butter milk, soya milk & products, almonds - avoid taking supplements as they can cause deposits in kidneys, blood vessels.
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YESSOMEWHATNO
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Take all milk and milk products, eggs, ragi etc. To get calcium.
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YESSOMEWHATNO
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