Sir / Madam Meri age 35 years hai aur mera wait 65 kg hai height 5.4 in hai. Mai apna wait loose karna chahta hu but Muscle down nhi hona chahiye mai gym bhi jaata hu mera body fat 25% hai mujhe apna body fat 9% karna hai koi Diet chart bataye mujhe kya follow karna padega. please sir/ madam.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner. 

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