Hi sir, I am having digestion problem and my weight is increasing I used to drink upto 3 ltrs of water but no use I am not getting motions properly pls give me a suggestion fr this.
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Hello engage in activity like walking or jogging drink plenty of water have diet rich in fiber avoid spicy and junk food have adequate fruits. Take care.
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Poor digestion non following of periods paricharya causes weight gain nature gives you thirst for water intake water intake will be vary person to person as every person is differnt work differntly differnt conditions etc correction in drinking habits is very important drink luke warm water only in winter season drink water sip by sip in the food avoid too much water at a time when your digestion problem gets corrected then only motions becomes proper and body lose extra fat naturally consult privetly for more details and ayurvediy medications.
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Increase fiber intake and avoid processed foods.
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