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Dr. Anirban Biswas - Endocrinologist, Delhi

Dr. Anirban Biswas

91 (1243 ratings)
PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, M...

Endocrinologist, Delhi

22 Years Experience  ·  500 - 1000 at clinic  ·  ₹300 online
Dr. Anirban Biswas 91% (1243 ratings) PGP In Diabetologist, Fellowship in Non-Invasive Cardiolo... Endocrinologist, Delhi
22 Years Experience  ·  500 - 1000 at clinic  ·  ₹300 online
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The main purpose of diabetes management is to keep blood glucose levels as close to normal as pos...

The main purpose of diabetes management is to keep blood glucose levels as close to normal as possible. Measures to control cholesterol levels and blood pressure and are an essential part of diabetes treatment as well.

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Good afternoon everybody. I am Dr Anirban Biswas and I am a diabetologist, practising in South De...

Good afternoon everybody. I am Dr Anirban Biswas and I am a diabetologist, practising in South Delhi. Today we are going to discuss the screening and diagnosis of Prediabetes and Diabetes.

Most of my patients send me their reports and tell and that they have a fasting sugar of 128 and a PP sugar of 142, whether they are diabetic or not. So, by listening today's topic, you will be able to know whether you are a diabetic or not. Let me tell you first that diabetes is a deadly disease and as you all know that India is a diabetic capital of the whole world. Every 7th second, one person dies due to diabetes in this world. And it is a huge burden on us. And most of the diabetic care and treatment is born by the patients in India. On an average Rs, 10,000 per year is the annual cost of the treatment without any complication. So, it is a huge amount, hence, we need to find out whether we have diabetes or not.

So, the first thing is that whether you have diabetes or not. So, the first question is that if anybody can have diabetes? So the answer to this question is that, yes anyone can suffer from Diabetes. There are some symptoms of Diabetes, those are;

But often, diabetes is silent. It has been found out by various researchers that half of the population does not know that they are diabetic patients. Not only in India but also in the US. It is very important to find out that who are diabetic. It is a very simple way to find out whether you are diabetic, pre diabetic or have normal sugar level.

The value what I am going to tell you that how you get to know that you are diabetic.

  • First thing is the fasting blood glucose. This can be done in any lab. So, you can go in the morning without taking any meal. One thing you need to remember that if your fasting blood glucose is less than 100 then it is normal. If your fasting blood glucose is between 100-126 mg then you are prediabetic. And if the fasting blood sugar is more than 126 then it means that you are a diabetic patient.
  • The second way to know whether you are diabetic or not is the HBA1C. It is also known as Glycosylated Haemoglobin. Again it is a routine test which is done in all the labs. If the value of HBA1C is below 5.7 then you are non-diabetic, if the HBA1C level is between 5.7- 6.5 then you are prediabetic. And if the HBA1C level is above 6.5 then you are a diabetic patient.
  • The other test is OSTT, which is done at a certain level when there is some amount of doubt. The Oral GTT test is by means 75 g of glucose is fed to you and the sugar is checked after 2 hours. So, after 2 hours of feeding the glucose, if the sugar level is less than 140 then you are normal. If the sugar level is between 140-200, then you are prediabetic, and if the value is more than 200 then you are diabetic.

Which individual should get screened for diabetic and pre diabetic?

Any individual above the age of 40 years. And from your weight and height, anybody can calculate the BMI ( Body Mass Index). If the BMI is more than 23 then you should go for screening even if your age is not 40+. If you have symptoms of Diabetes, or if any blood relative is having diabetes or is pre-diabetic should go for a checkup.

And last but not the least, who has a history of GDM i.e, Gestational Diabetes Mellitus which is very common in females throughout the whole world, after the pregnancy they should regularly get screened for diabetes. So these are the people who should get screened for Diabetes. And by getting a screen from Diabetes we can save ourselves from the complications of Diabetes.

Diabetes can cause so many complications, especially the cardiac and heart-related complications. You can have a stroke, heart attack, neuropathy, kidney failure, also you can have blindness or retinopathy, amputations i.e, your arm or leg can be cut because of diabetes.

So friends may be with this I can conclude that you have learnt something from my talk. And please remember that you should get yourself screen with diabetes. Next I will talk about the type of Diabetes.

If you want to consult me or have any query, You can contact me through Lybrate.

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Here are some facts & Myths about Diabetes<br/><br/><br/>Hello. Good Afternoon. I am Dr. Anirban ...

Here are some facts & Myths about Diabetes

Hello. Good Afternoon. I am Dr. Anirban Biswas. I am a diabetologist. I am practicing at Fortis Hospital. I want to discuss with you a few facts about Diabetes.

As you all know friends that diabetes is a leading cause of mobility in India. There are, basically, two types of diabetes; one is Type 1 Diabetes which is insulin dependent and usually occurs in small kids and children. The other one is Type 2 Diabetes which is mainly in adults and can be treated without the need of insulin. Now, first of all, we should focus what are the symptoms of diabetes. The symptoms of diabetes are weakness, lethargic, and you are not able to do your daily activity and second is that you are feeling irritable and disturbance in sleep, excessive thirst and hunger and frequent visits to the loo as you are not doing it earlier. You are having frequent breakages in you are sleep and you have to go to the toilet even at night time.

You may have non-healing ulcer, or skin infections which are not healing, you can also have other disturbances like visual disturbances and urinary infection or chest infection which is taking enough time to heal. All these symptoms can lead to diagnosis of diabetes and sudden loss of weight is also seen in few adults. So if you have diabetes, the best test to do is fasting and PP Sugar. Fasting sugar could be less than 110 and the PP sugar which is done after two hours of having your breakfast should be less than 140. If one of them is high then it is known as pre-diabetes then it is followed by a HbA1c test. HbA1c test is a glycosylated hemoglobin which tells us about the average blood sugar which is present in our body in the last three months. It should be less than 6 in case of a normal individual.

If it is more than that then you are either a pre-diabetic or diabetic. so, now coming to the treatment and modification part; the first thing that doctors advise is that insulin resistance is there so to break the insulin we have lose weight and for that we have to do regular exercise and control in our diet. The diet should be such that it should include all the course grain, milk, fruits, vegetables, sprouts and less of carbs, maida, processed food, fatty, oily should be avoided. The other focus should be on exercises as we all know that a 30 minute exercise and even 10000 steps everyday can reduce our insulin resistant drastically. If we can do all these things and it reduces our sugar then it is very well otherwise we have to take medicines and for that you have to visit any doctor.

The complications of diabetes basically it is known as diabetic triopathy. Diabetes is basically a vascular disease and has microvascular defects which causes disease in the retina, small vessels of the heart and brain and kidneys are involved and because this the patients weasel equity can go low and that is known as diabetic retinopathy. It is usually diagnosed by frequent eye checkups and the second disease which is known as chronic renal failure, for this also you have to go for the KFT test or even a better test is there which is known as microalbumin creatinine ratio and the third is diabetic neuropathy which is which causes pain and tinian sensation in the nerves. For this we have to take some medicines and vitamin B12 supplements along with diabetic supplements.

Thank you. If you have any query or you need to consut me then you can contact me through Lybrate. Thanks a lot.

Type Diabetes
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Lybrate - Dr. Anirban Biswas talks about Thyroid Problems<br/><br/>Hello friends, I am Dr. Anirba...

Lybrate - Dr. Anirban Biswas talks about Thyroid Problems

Hello friends, I am Dr. Anirban Biswas. I am practicing diabetologist in Fortis C-Doc Hospital in New Delhi.

Today I am going to discuss with you about thyroid disease as you know thyroid disease is very common these days and most of the patients when they check their TSH is high, doctors suddenly declare that they have hypothyroidism. Now basically you have to understand what is thyroid disease? Thyroid is a disease which is a cause of a poor functioning of thyroid glands. It is a butterfly shaped organ which is located in our throat, basic function of a thyroid gland is to produce thyroid hormone and when thyroid hormone is deficient it is known as hypothyroidism. Basically the T4 and T3 are the active thyroid hormones.

TSH is a thyroid stimulating hormones which is not secreted by the thyroid gland but it is secreted by the pituitary gland. In response to the lesser secretion of thyroid, it is a feedback mechanism which is developed in our body. So whenever a patient has hypothyroidism, T3 and T4 levels are low or normal. TSH is high and it is compensating for the lack of the thyroid hormones. So this stage is known as sub-clinical hypothyroidism. And the symptoms of sub-clinical hypothyroidism is that patients may have sudden weight gain, patient may feel weak, lethargic, dryness of skin, patients may have other difficulty in managing their memory, routine activities, issues with their sexual and hormonal problems as well, heat and cold intolerance may also be there. So all these things are very common with thyroid patients, most of the patients come with the problem of weight and usually thyroid patients improve after substituting the thyroid hormone which is in the form of tablets.

Now a days, once a weekly tablets are also available for thyroid. Many of the doctors and patients don’t know but I have started once weekly which has a very good response and better come plans and I recommend the patients to take once weekly. Management of thyroid is easy but dose has to be titrated with frequent checkup of the thyroid function. And I am organizing thyroid checkup camps in my clinic on regular basis. The other problem of thyroid is hyperthyroidism which is the reverse of the hypothyroidism and in this, thyroid gland secretes the excessive thyroid hormone which causes the reverse action like weight loss, increases basal metabolism rate, eyes may start to protrude. These are the symptoms of hyperthyroidism. For this also, treatment is available.

Other things we should be careful about is that if we are having thyroid problem then we should avoid having too much of soya product and few vegetables like cabbage, cauliflower and broccoli and we should take our medicine regularly.
If you have any queries regarding thyroid, you can please contact me through Lybrate.
Thank you.


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Personal Statement

Dr Anirban Biswas is one of the best diabetes specialist in delhi. He is a caring & skilled professional dedicated to simplifying what is often a very complicated and confusing area of he......more
Dr Anirban Biswas is one of the best diabetes specialist in delhi. He is a caring & skilled professional dedicated to simplifying what is often a very complicated and confusing area of health care. He is a famous diabetologist who specializes in insulin resistance and has successfully helped more than 1000 patients get rid of insulin. He is trained from topmost institutions throughout the world and has publications in widely acclaimed journals . He conducts lectures and seminars at major conferences and is also examiner of trainee medical postgraduates. He is also a preventive cardiologist and an intensivist with more than 15 years of experience in his field.
More about Dr. Anirban Biswas
Dr ANIRBAN BISWAS (MD) ,GOLD MEDALIST is the co-founder of Biswas Heart & Mind Clinic , he is one of the most famous diabetes specialist in delhi with more than 15 years of experience in the field of diabetes and metabolic diseases. He has pursued his post graduate program in diabetology from JOHN HOPKINS UNIVERSITY, USA ( Ranked 4th in the world universities in medical field). He is also a trained preventive cardiologist with fellowship in non-invasive cardiology from APOLLO, NEW DELHI. He has completed his medical training from INDORE with gold medal & was topper (7 th rank holder ) with governor's medal in pre medical test in general category. An eminent scholar he has pursued knowledge from the topmost universities in the world & has certifications from HARVARD, OXFORD, CAMBRIDGE, STANFORD & JOHN HOPKINS (ranked top 5 among the best medical institutions around the globe). Dr Anirban Biswas is widely regarded as a stalwart in the field of cardio-metabolic disorders and is currently appointed as the ACADEMIC HEAD of NON-INVASIVE CARDIOLOGY by the TEXILA AMERICAN UNIVERSITY - a prominent international medical and educational group of institutions. He has presented many research papers and have publications in leading journals and also given lectures in conferences throughout India and abroad. He routinely conducts exams of upcoming postgraduate medical students & is author of highly acclaimed books like "get rid of insulin" and " fit at forty". he can be contacted at 9313315383, 7838307973 any time by his patients for guidance. for appointment please call 011-41680215.


PGP In Diabetologist - Johns Hopkins University -USA - 2008
Fellowship in Non-Invasive Cardiology - Apollo Hospitals - 2006
MD - Medicine - Shyam Shah Medical College Rewa - 2002
MBBS - MGM Medical College Indore - 1996
Past Experience
Diabetologist at Fortis C-Doc Healthcare
Diabetologist at National Heart Institute
Diabetologist at Lions Hospital
Diabetologist at Irene Hospital
Diabetologist at Apollo Hospital
Diabetologist at Max Hospital
Diabetologist at Bansal Hospital ( New Delhi )
Languages spoken
Awards and Recognitions
Professional Memberships
American Diabetes Association (ADA)
American Society of Hypertension
Association of Physicians of India (API)
Indian Academy of Echo Cardiography


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7 Symptoms of Growth Hormone Deficiency

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
7 Symptoms of Growth Hormone Deficiency

The body produces a number of chemicals called hormones which are essential for the regulation of various functions including growth and metabolism. These hormones are produced by endocrine glands which are located in various parts of the body. One such important gland is the pituitary gland which produces the important growth hormone. This is essential for regulating optimal growth during the growing years and for maintaining proper amounts of body fat, muscles, and bones in the later years of life.

Causes: Deficiency of the growth hormones can occur due to a number of causes, some of which are listed below. It can be congenital (present at birth) or acquired later in life.
The congenital issue could be due to problem in the pituitary gland structure, leading to complete absence or reduced secretion of the hormone.
With age, there is a decrease in the amount of secretion. However, infections, injuries, brain tumors, surgery and radiation can also lead to altered amounts of secretion.

Symptoms: While growth hormone deficiency can occur at any age, symptoms differ depending on the age when the deficiency sets in.
In the early ages:

  • Lower rate of growth for a given age
  • Delayed developmental milestones
  • Delayed onset of puberty
  • Short stature/reduced height
  • Younger looking compared to other children their age
  • Fat deposition around the waist
  • Delayed dental development

When the deficiency sets in during the later years, there is

  • Low energy levels, constant tiredness
  • Decreased strength
  • Decreased exercise tolerance
  • Decreased overall muscle mass
  • Thin and dry skin
  • Increased fat deposition and weight gain around the waist
  • Changes in social behavior including alternate cycles of anxiety and depression
  • Lack of motivation
  • History of pituitary tumors
  • High levels of fat and cholesterol

The diagnosis depends on the age of the person

  • Blood tests are carried out to check the hormone levels in circulation
  • In children, in addition to the hormone levels, x-rays to see the status of growth plates is very helpful.
  • An insulin hypoglycemia test where insulin is given intravenously to see the levels of the growth hormone after 30 minutes.
  • Total cholesterol levels, low-density lipoprotein (LDL) cholesterol, apolipoprotein B, and triglyceride levels can be used to supplement the above tests.
  • CT scan and/or MRI of the brain may be needed if tumors are suspected.

Treatment: Once diagnosed, replacement therapy is given as shots a few times a week under the skin. This restores normal growth and helps in controlling the symptoms in adults too.
In cases of tumor, radiation or surgery may be required, but most cases are managed with hormone replacement.
Watch out for the symptoms if your child has delayed developmental milestones and early intervention can help restore growth and function to normal levels.

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Cushing's Syndrom - The Role Of Cortisol Hormone

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Cushing's Syndrom - The Role Of Cortisol Hormone

Cushing’s syndrome occurs due to abnormally high levels of the hormone cortisol. This can happen for a variety of reasons. The most common cause is overuse of corticosteroid medications.


Your adrenal glands produce cortisol. It helps with a number of your body’s functions, including:

  1. Regulating blood pressure and the cardiovascular system

  2. Reducing the immune system’s inflammatory response

  3. Converting carbohydrates, fats, and proteins into energy

  4. Balancing the effects of insulin

  5. Responding to stress

Your body may produce high levels of cortisol for a variety of reasons, including:

  1. High stress levels, including stress related to an acute illness, surgery, injury, or pregnancy, especially in the final trimester

  2. Athletic training

  3. Malnutrition

  4. Alcoholism

  5. Depression, panic disorders, or high levels of emotional stress

The most common cause of Cushing’s syndrome is the use of corticosteroid medications, such as prednisone, in high doses for a long period. High doses of injectable steroids for treatment of back pain can also cause this syndrome.

Other causes include:

  1. Pituitary gland tumor in which the pituitary gland releases too much adrenocorticotropic hormone, which is also known as Cushing’s disease

  2. Ectopic ACTH syndrome, which causes tumors that usually occur in the lung, pancreas, thyroid, or thymus gland

  3. Adrenal gland abnormality or tumor

Symptoms of Cushing’s Syndrome:

The most common symptoms of this condition are:

  • Weight gain
  • Obesity
  • Fatty deposits, especially in the midsection, the face and between the shoulders and the upper back (causing a buffalo hump)
  • Purple stretch marks on the breasts, arms, abdomen, and thighs
  • Thinning skin that bruises easily
  • Skin injuries that are slow to heal & acne
  • Fatigue, bone loss & muscle weakness 
  • Increased thirst & urination
  • Women may also notice extra facial and body hair, as well as absent or irregular menstruation.

Men may also have:

Children with this condition are generally obese and have a slower rate of growth.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hyperthyroidism - Possible Health Problems It Can Cause!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hyperthyroidism - Possible Health Problems It Can Cause!

Every organ of the human body has a set of functions that it does perfectly until the entire system is normal. And, when things are not normal, the disruption can be felt in several parts of the body.
The thyroid is a classic example, as you suffer from the condition, several body functions are affected. Hyperthyroidism is the thyroid disorder that occurs when the thyroid produces excessive hormones. Hormones produced by thyroid gland regulate the body’s metabolism; hence, it is quite obvious that hyperthyroidism will increase several metabolic functions of the body.

Following is an account that gives a brief overview of the systems and functions affected in the body due to underlying hyperthyroidism:

  1. Heart Health: The cardiovascular system reacts to even little disturbances, and in the case of an overactive thyroid, the person may experience increased heart rate, hand tremors, and palpitation. The increased heart rate may result in anxiety.
  2. Reproductive system: Women affected by hyperthyroidism may face fertility issues due to irregularity in the menstrual flow. You may have lighter or irregular periods and may have difficulty conceiving. The thyroid hormone plays a significant role in embryonic development, and hence a thyroid disorder can be the cause of a miscarriage. Also, an overactive thyroid can result in preterm delivery, pre-eclampsia, heart failure in the newborn, growth restriction, and stillbirth.
  3. Bone health: Hyperthyroidism or the low TSH levels can lead to a lifetime risk of bone fractures. This may not reverse even after the hyperthyroidism is cured.
  4. Cholesterol levels: While hypothyroidism elevates the cholesterol levels, hyperthyroidism has an exactly opposite effect. An overactive thyroid may decrease the cholesterol levels to alarmingly low level, thus taking medications to treat hyperthyroidism become crucial.
  5. Skin: A person with hyperthyroidism may experience several symptoms on the skin. Due to excessive metabolism the body heat increases which result in the skin becoming warm or hot to touch. Also, the skin can become thin and delicate, and gets excessively dry. The skin on some parts of the body can become hyperpigmented.
  6. Weight loss: Thyroid hormones are responsible for regulating metabolism, and when they are over-produced, the body’s metabolism is accelerated thus resulting in significant weight loss. This is one of the classic symptoms of hyperthyroidism. Since hyperthyroidism also increases appetite, some people may end up gaining weight instead of losing it.
  7. Excessive sweating: When the body processes speed up, the person suffering from hyperthyroidism will experience excessive sweating as well.
  8. Anxiety and Insomnia: As an overactive thyroid activates the entire body processes higher than normal, the nervous system also becomes more active. An accelerated nervous system may cause anxiety and eventually lead to sleeplessness. In fact, anxiety and insomnia aggravate each other.
  9. Increased bowel movements: Again, an increased production of thyroid hormone may accelerate your bowel movements. Sometimes, this may result in diarrhea as well.

So, the ideal way to deal with the situation is to seek medical attention as soon as you notice the common symptoms such as fatigue, lack of tolerance to cold or unexplained weight gain to avoid the complications involved.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2744 people found this helpful

diabetes diet chart -1600 kcal

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi

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Treatment Modalities In Diabetes

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
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The main purpose of diabetes management is to keep blood glucose levels as close to normal as possible. Measures to control cholesterol levels and blood pressure and are an essential part of diabetes treatment as well.

2607 people found this helpful

Thyroid During Pregnancy - Know Its Effects!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Thyroid During Pregnancy - Know Its Effects!

The body has various chemicals called hormones which play a significant role in controlling various functions. Produced by organs that weigh as less as 0.5 g, these hormones control height to weight to reproduction to metabolism. It is not surprising that even little amount of variation in these hormones have a noticeable effect on the body’s functioning.

It is well acknowledged that pregnancy is a highly crucial, complicated, and anxious period of a woman’s life. The mother-to-be has the dual responsibility of taking care of her health in addition to ensuring the child within is protected and nurtured well to develop into a full-term baby. Pregnancy is controlled my many hormones and the thyroid also plays a significant role during this time. The connection between pregnancy and thyroid hormone is quite strong.

Women are more prone to develop hypothyroidism, and if diagnosed during pregnancy, extra care must be taken to ensure thyroid levels are maintained in the optimal range. Women with hypothyroidism who get pregnant can have multiple effects including the following

  1. Higher incidence of miscarriages: When a woman has multiple miscarriages in the first trimester, one of the reasons to rule out would be hypothyroidism. The incidence of second trimester miscarriage is also quite high in women with hypothyroidism. It is believed that thyroid controls the other female hormone levels and therefore optimal levels of T4 are essential for maintenance of pregnancy.
  2. Developmental defects and delays: The developing child requires its supply of hormones from the mother until it can start producing them on its own. This would take time and unless the mother is producing optimal amounts for herself, the child would not be receiving the required amounts of hormones. This means the child’s growth and development controlled by the hormones would be affected. Even after birth, there could be delays in terms of developmental milestones.
  3. Low birth weight: Underdevelopment of the child leads to low birth weight.
  4. Stillbirth: Women with hypothyroidism can also have a higher incidence of stillbirth.
  5. Hypertension and preeclampsia: The blood pressure could be significantly elevated and lead to complications in the later trimesters.
  6. Maternal emotional health: Lower levels of thyroid bring about fatigue, depression and mood swings in all women. Given the added state of pregnancy, it is not surprising there would be greater mood swings and bouts of depression and low self-esteem.

With prenatal care improving, comprehensive thyroid screening, especially in people with family history of thyroid problems, is being made mandatory. Talk to your doctor to ensure your thyroid functions are normal. This ensures thyroid levels are maintained for optimal growth of the newborn and the health of the mother is not jeopardised. If you wish to discuss about any specific problem, you can ask a free question.

3435 people found this helpful

Hot Flashes Post Menopause - How To Treat Them?

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hot Flashes Post Menopause - How To Treat Them?

How to treat hot flashes after menopause?
A hot flash, at times called a hot flush, is a speedy sensation of heat and once in a while a red, flushed face accompanied by sweating. The exact reason for hot flashes is not known, but rather might be associated with changes in circulation. Hot flashes happen when the blood vessels close to the skin's surface widen to cool. A woman may likewise sweat to chill off her body. What is more, a few ladies have a fast heart rate or chills. Hot flashes are the most common symptom of menopause.

Hot flashes differ among women experiencing menopause. A few of them have hot flashes for a brief span during menopause. Other ladies may have hot flashes forever. For the most part, hot flashes are less extreme over time. You most likely cannot maintain a strategic distance from hot flashes during menopause, yet there are things that might make them more serious. To prevent hot flashes, keep away from these triggers:

  1. Stress
  2. Caffeine
  3. Liquor
  4. Spicy nourishments
  5. Tight clothing
  6. Heat
  7. Tobacco or smoke

Different things you can do to keep hot flashes under control include:

  1. Stay cool: Keep your room cool during the evening. Use fans during the day. Wear light layers of garments with regular strands, for example, cotton. Using cooling pads to lay your head on during the evening may be useful.
  2. Breathing: Try deep and moderate stomach breathing (six to eight breaths for each moment). Try to relax for fifteen minutes in the morning, fifteen minutes at night and at the onset of hot flashes.
  3. Exercise: Exercise every day. Walking, swimming, moving, and bicycling are all great ways to keep fit and keep hot flashes at bay.
  4. Hormone substitution treatment: Talk to your specialist about taking hormone substitution treatment, or HRT, for a brief span – less than 5 years. This treatment prevents hot flashes from occurring in numerous women. In addition, it can help different symptoms of menopause, including vaginal dryness and mood issue. Remember that when you quit taking HRT, the hot flashes may return. Short-term HRT has a few dangers, including blood clots and gallbladder aggravation. In case that HRT is not a good fit for you, there are different medicines that may offer help.
  5. Botanicals and herbs: Some herbs can help soothe the hot flashes. These are:
    • Soy items: Plant estrogens, found in soy items, are thought to have weak estrogen-like impacts that may decrease hot flashes. Soy food and not supplements are prescribed.
    • Dark cohosh: A few studies propose that dark cohosh might be useful in the short-term (six months or less) to treat hot flashes and night sweats. Symptoms include gastrointestinal problems.
    • Evening primrose: This oil is another plant that is regularly used to treat hot flashes. Symptoms include queasiness and loose bowels. Ladies taking certain medicines, for example, blood thinners, should not take evening primrose oil.
    • Flaxseed: This is thought to diminish the side effects of menopause, especially hot flashes. It's otherwise called linseed. If you wish to discuss about any specific problem, you can consult an Endocrinologist.
3346 people found this helpful

Adrenal Insufficiency (AI) - Ways It Can Be Treated!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Adrenal Insufficiency (AI) - Ways It Can Be Treated!

If you are experiencing pain in the muscles and joints, an enhanced craving for salt, symptoms of low glucose in the blood or low blood pressure, you could be suffering from adrenal insufficiency (AI). The outer layer or cortex of our adrenal gland produces three forms of steroid hormones. In adrenal insufficiency, the cortex fails to produce enough steroid hormones. Some people do not know that they have been affected with adrenal insufficiency until they experience a sudden worsening of symptoms. This is called an adrenal crisis.

The different types of adrenal insufficiencies occur because of different reasons. Primary AI is commonly caused by autoimmune diseases in which our body’s defence system destroys the body’s tissues. Bleeding in glands, genetic diseases and infections are other likely causes.

Secondary AI occurs because of problems with the pituitary gland. The pituitary gland produces a hormone named adrenocorticotrophic hormone (ACTH) because of which the adrenal glands produce cortisol. In the case of secondary AI, the pituitary glands stop sending ACTH to the adrenal glands, and cortisol is hence not produced. This may occur by taking certain prescribed medicines.

A patients’s medical symptoms and medical history are observed. The blood levels of cortisol, sodium, potassium and glucose are checked for the detection of AI. The adrenal glands and the pituitary gland are observed by imaging tests. X-rays, ultrasound, and CT and MRI scans may be required.

The treatment of adrenal insufficiency aims at ensuring proper levels of hormones in the body. You may require regular replacement of hormones for life. You have to take glucocorticoids for replacing the cortisol which your body does not provide anymore. Mineralocorticoids should be taken when the body does not produce aldosterone. Extra glucocorticoids may be required during times of intense stress such as a surgery or serious health conditions.

  1. Glucocorticoid helps the body in coping with stress, injury and illness. It helps in the regulation of blood glucose levels and blood pressure levels. It performs the function of cortisol.
  2. Mineralocorticoid helps in maintaining a proper balance of water and salt in our body. This is actually carried out by aldosterone.
  3. Adrenal androgens, which are weak male sex hormones, present in both men and women, help in the regulation of pubic and armpit hair growth in women.

If you experience any symptoms of adrenal insufficiency, it is recommended that you visit a doctor immediately. Early diagnosis will enable early treatment, which is beneficial for you. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

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Know Everything About Insulin!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Know Everything About Insulin!

The first and the most important thing to be cleared is what exactly insulin is. Now we all are well accustomed with the fact that we get the energy to do what we do by eating the food we eat. So how exactly is all this energy generated? That is exactly what is going to be explained in the briefest way possible.

Most carbohydrates contain a type of sugar known as glucose. After we finish eating, the carbohydrates break down into smaller sugar molecules called glucose inside the digestive tract. Pancreas is a gland, which is located somewhere behind the stomach and is the source of all the endocrine functioning. This gland produces a hormone named Insulin. When the glucose molecules are released into our bloodstream, this insulin helps the cells throughout our body to soak up these simple sugar molecules and use them for providing the body with energy. Now that our base is clear, let’s move on to the importance of insulin in our body.

Why it is important?

Insulin helps our body to absorb glucose and provides the body with all the energy to do what it does. Another really important task that insulin does is balance the glucose levels in our blood. As soon as there is extra glucose in our blood-stream, insulin gives a signal in which the excess glucose is stored in the liver for future use, i.e, in situations when blood sugar drops and the body needs an extra energy boost.

Occurrence of diabetes

In a certain turn of events, when the body refuses to use the insulin properly or in worse cases, the body fails to produce enough insulin, diabetes mellitus occurs. Diabetes can be of two kinds:

  • Type 1 - In this case, the immune system destroys all the insulin producing cells, thereby, ceasing the production of insulin. As such, insulin injections are mandatory to maintain blood sugar levels.

  • Type 2 - In this case, the body does not respond well to the instructions of insulin and the sugar level in the body is not regulated. The body in turn produces a lot of insulin in a desperate attempt to improve blood sugar levels. The patients can turn the situation over by changing their food habits and lifestyle and taking certain medications.

For people taking insulin treatment, it is good to note that insulin can be of rapid acting type, short-acting type, long-acting type and intermediate-acting type. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Can A Lot Of Head Sweat Be A Symptom Of Vitamin D Deficiency?

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Can A Lot Of Head Sweat Be A Symptom Of Vitamin D Deficiency?

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.

Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.

1. Bone pain and muscle weakness

Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

2. Fits of sadness and grief

Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.

3. A lot of head sweat

If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency. If you wish to discuss any specific problem, you can consult an endocrinologist.

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