Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
8 years experience
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Its due to digestion problem,
drink warm water, take dinner early, healthy food.
Avoid - overeating, drinking lot of water & sleeping immediately after taking food, oily,fast, spicy,bakery ,deep fried food, junk food, outside food & water,
chilled water, cold drinks.
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