My body feel so chilly in winter and I feel shivering very early. How to make body warm in winter ?
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You should get your T3 T4 TSH levels done because feeling of cold is one of important symptoms of hypothyroidism .have a nice day.
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Drink luke warm water only in winter season avoid freeze stored food milk vegetables etc body heating by sunrays in winter season will be very beneficial few ayurvediy medications will be useful for more details and medication consult privetly.
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Take all warm foods like grilled fish, eggs, foods including garlic, ginger and herbs like kesar, cloves etc.
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Hello, Tandoors, barbeques,grilled chicken, soups,broths, green and herbal teas are some good options to be taken.
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