Hi. I am 30 years old male and having height of 169 cm. My weight is 91 kg which is certainly on higher side. My problem is that I am not able to do exercise on daily basis as my work profile is having lots of movement from one place to another. I really want to shed at least 20 kgs. please plz help.
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Diet alone adds about 70% of body weight. The other 30% is contributed by lack of exercise. So if you control your food, you can manage to reduce your weight. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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