I feel hungry but I am unable to have food. I feel like vomiting almost all time. I am tired most of the time. Already I have hypothyroidism. I have food outside most of the time due to my work condition Please suggest. I visited local clinic h3 suggested me to take pantodac abroad and vitamin tabs.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - Your problem could be due to acidity & GERD - Avoid eating food from outside as sometimes it is spicy, oily which causes heartburn leading to indigestion - have home cooked food as far as possible, have more of fruits & vegetables, whole grains, avoid processed foods, more than 1-2 cups of tea / coffee per day - avoid alcohol, smoking if you do - have 7-8 glasses of water per day - take your medication regularly - chew your food well, have meals on time, do not skip meals, do not lye down immediately after meals, have dinner 2-3 hrs before bedtime. 

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